The first step towards making sure that safety at pools, beaches, and other aquatic environments is guaranteed is enrolling for a lifeguard class. The training can be quite intense and exhaustive as it prepares you for actual situations when your skills may save a life. To maximize your lifeguard class, the right materials are required in order to come prepared. Here are the top 10 items you should bring to your lifeguard class, to ensure you are ready for all aspects of training.
Swimwear
For a lifeguard training session, it is important to have good quality swimsuits that are comfortable. You will spend much time in water performing rescues and doing different types of exercises. Most women prefer using one-pieces since they offer full support and coverage while men mostly use trunks or jammers. Make sure that your swimwear is durable enough to allow free movement.
Towel
You will need a big absorbent towel that can dry you up between swimming sessions. Towels made from quick-dry or microfiber fabrics work best since they dry faster and require less space in your bag. Having an extra towel could also be helpful if the first one gets too wet or if there multiple sessions on the same day.
Water Bottle
Hydration is very important during any form of physical activity including being trained as a lifeguard. Therefore, carry a large reusable bottle with water around during the entire period of the course. This will help keep away dehydration which might affect performance and concentration especially when taking part in physical activities.
Snacks
Training might go on for long periods of time while engaging all parts of the body hence having some snacks nearby would be useful for energy maintenance reasons.Going for healthy snacks like fruit salad, granola bars, nuts among others would be such a great idea. Avoid heavy or greasy meals which means may disrupt your movement during exercise.
Sunscreen
Your lessons may be partly held outside even if majority of them are held indoors. Thus, to keep your skin from any harm, always apply sunscreen with a high SPF before going out for your class and during the period of study.Waterproof sunscreen may also be used especially if one has had a swim.
Notebook and Pen
In order to help you remember important information and techniques learned in your lifeguard class, taking notes is necessary. A small waterproof notebook is good for noting down key points, particularly when training sessions include lectures or written tests brought along with a pen or pencil that will enable you to fill in forms or exams.
Goggles
Any lifeguard class must have swimming goggles. They are commonly used as they protect our eyes from chlorine and other chemicals in water bodies, improve our visibility when underwater, and aid in rescue procedures. Look for goggles that fit well and which won’t let water through or fog up while using them.
First Aid Kit
Though there should be first aid supplies at the facility where you will be training, having one of your own can be very beneficial.Fill it with simple items like band-aids, antiseptic wipes or even pain relievers.By doing this, it shows that you are ready to handle minor injuries that can happen during practice so as to ensure safety.
Swim Cap
A swim cap is essential since it prevents hair from being a hindrance to the vision thus reducing distractions during such training.Additionally, it provides protection against the harmful effects of chlorine on hair. Choose a snug-fitting cap made of silicone or latex for maximum suitability.
New clothes
After going through a tough training session, you might need to change into dry clothes. Bring with you an extra set of clothes that includes undergarments and socks so you can be comfortable once the class ends especially if there are other things you should do after your workout is over.
Extra Tips for Excelling in Lifeguard Training
Mental Readiness: Being a lifeguard is just as much a mental game as it is a physical one. Be ready to learn and implement new skills, think fast during high-pressure situations, and maintain calm throughout.
Physical Conditioning: Ensure that your physical condition is good before starting any training. Regular exercises, swimming and endurance work outs will enable you cope with the physical demands of the course.
Time Management: Prioritize arriving early for your classes so that it offers enough time for settling down and preparing both mentally and physically. Moreover, being punctual also acts as proof of commitment and professionalism.
Conclusion
Preparing to become a lifeguard involves more than just showing up; it means having the right gear and mindset, too. Having these ten essentials will ensure that you are prepared for any challenge in lifeguard training. Remember, being a lifeguard calls for readiness, skillfulness, and dedication. Proper preparation can make one excel in their class, which leads to certification as a guard ready to keep aquatic facilities safe from potential dangers to others.
Further details on lifeguard training resources can be found at American Lifeguard Association (ALA). They have comprehensive courses and assistance to make you successful in your lifeguarding career.